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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps
Send us your questions, or thoughts on today's episode!
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that goes deep into the S&C World!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
2:00 - Dated Mindset of “Have To Be Born With It”
3:15 - Can’t Teach Speed is BS!
13:50 - More TikTok Fun
15:20 - Is R.I.C.E. Dead?
21:20 - Pogo & Lateral Jump Combo for Baseball Players
24:10 - Why Neutral Grip with Dumbell Bench
26:35 - Depth Drop Volume
28:30 - Resources/Tips for Training Kids (Age 6 or 7)
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