On episode 212 of the podcast, Gerry and Mike talk all things S&C.
The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
1:30 - OnlyStrength
9:38 - Speed Day Accessories
12:15 - Embracing Rest and “Boring” Stuff
16:40 - Training for 11 Year Olds? KEEP IT SIMPLE
20:25 - Lifting on Game Day?! Gerry Let’s it Fly
30:10 - Solution to TOO MUCH Conditioning
33:45 - Gerry’s VBT Choice
On episode 212 of the podcast, Gerry and Mike talk all things S&C.
The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
1:30 - OnlyStrength
9:38 - Speed Day Accessories
12:15 - Embracing Rest and “Boring” Stuff
16:40 - Training for 11 Year Olds? KEEP IT SIMPLE
20:25 - Lifting on Game Day?! Gerry Let’s it Fly
30:10 - Solution to TOO MUCH Conditioning
33:45 - Gerry’s VBT Choice