Episode #214 Deciding on Organizing Training Splits, Recovery Days & More! Artwork

Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

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Muscles and Management

Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

October 27, 2022 • Gerry DeFilippo • Season 4 • Episode 214

OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!

OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!

All that and more on this episode of Muscles and Management!

2:00 - OnlyStrength Overview

4:42 - Fun Way to Incorporate a Bosu Ball

6:15 - Elite Athletes Priorities and Mindset

11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content

20:30 - OnlyStrength HALF-OFF Code

23:35 - Active Recovery Following Stretches of Games

26:20 - AMRAP in Sports Programming?

28:30 - New Strength Coach, How to Program in Three Days???

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