Episode #22 Hitting, Lifting and Life Lessons with Les Nozzle Artwork

Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

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Muscles and Management

Episode #22 Hitting, Lifting and Life Lessons with Les Nozzle

May 31, 2019 • Gerry DeFilippo • Season 1 • Episode 22

Les Nozzle is a former power lifter and current veteran strength and hitting coach who works with numerous athletes out of Omaha Nebraska.

This interview gives an authentic, in-depth view at what it takes to physically prepare athletes who have a desire to get to the next level.

Les and Gerry discuss everything from nutrition, strength training protocol, why it is ok to lift heavy and how strength training can have a great positive impact on all athletes, especially baseball players.

From there, the conversation takes a turn towards business and Les and Gerry discuss some of what it takes to be a successful entrepreneur and what some people are missing when they attempt to "make it."

No punches held, no opinions left on the table and a generally great, genuine conversation on hitting, lifting and life/business as a whole.

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