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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #26 How Strength and Speed Training Can Improve Your Conditioning
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Gerry DeFilippo
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Season 1
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Episode 26
The 26th installment of Muscles and Management takes a look at some of the benefits strength and speed training can provide in terms of improving aerobic capacity and overall conditioning.
Gerry gives a breakdown of maximum and operational output and how increasing your maximum output can create a phenomenon where your operational (sub-maximal) output will not be as taxing on your body and overall energy systems.
A breakdown of energy systems follows, and Gerry provides examples of sport specific situations where improved maximum output (strength, sprinting speed etc.) can have a marked impact on an athlete's conditioning.
All this and more on this episode of Muscles and Management!