Episode #67 Meathead Monday: Quarantine Training Tips Artwork

Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

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Muscles and Management

Episode #67 Meathead Monday: Quarantine Training Tips

March 30, 2020 • Gerry DeFilippo • Season 2 • Episode 67

In this episode, Gerry gives a full breakdown of helpful tips to help coaches and athletes get through "at-home," training while we are in quarantine!

To start, the conversation addresses the importance of maintaining a schedule and training structure even when you may not have a gym or training equipment. Home training needs to be more than random bodyweight exercises thrown together.

From there, Gerry gives some tips on how you can train for strength and hypertrophy even if you do not have equipment, and also sheds light on the need to SPRINT. He explains training residuals and how long certain attributes can last (strength, aerobic capacity and speed etc.) and how that should guide how we train while we are home.

Need to conquer your quarantine training? Don't miss this episode of Muscles and Management!

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