Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #75 Meathead Monday: The Surface Doesn’t Move in Sport and it Shouldn’t When You Train Either
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Gerry DeFilippo
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Season 2
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Episode 75
In this episode Gerry gives a full breakdown on unstable surface training and what makes it an ineffective gimmick.
Gerry gives principle driven and scientific evidence for why athletes should not train on unstable surfaces and what actually goes into sports performance and preparing to be a better athlete on the field of play.
More on this episode of Muscles and Management!