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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #79 Meathead Monday: Q&A (When to program sprints, "footwork," upper body sprint mechanics, in-season programming advice & MORE!)
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Gerry DeFilippo
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Season 2
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Episode 79
In this episode Gerry tackles some more questions from followers regarding a variety of topics in strength and conditioning and sports performance.
To start, Gerry discusses programing structure when it pertains to sprinting and the best times to sprint, jump and the order in which you should utilize sprinting along with strength training.
From there, he discusses the idea of "game-like," repetition for building reaction and proper movement in dynamic sporting movements. Additionally, the conversation turns to upper body sprint mechanics and the implication they can have on overall sprint mechanics, in-season programing advice and MORE!
All that and more on this episode of Muscles and Management!