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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #103 Meathead Monday: Q&A (Programming Speed Days, Picking Exercises and Unstable Surface Training)
In this episode, Gerry goes through his DMs to answer YOUR questions in all areas of sports performance, speed training, strength training and business!
To start, Gerry goes through the crazy week it has been in New Jersey and the power outages that have wreaked havoc on his life!
From there, the conversation turns to how to program volume for speed training and how many times per-week you should speed train. Then, he tackles exercise selection and some business topics such as how to get started when beginning a new venture and trying to gain traction on social media.
To finish, the episode ends with a discussion on unstable surface training such as sprinting on sand and the implications this can have on sport specificity.
All that and more on this episode of Muscles and Management!
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