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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #105 Meathead Monday: 3 Things Strength Coaches Should NEVER Do and Mini Q&A
In this episode Gerry begins with a discussion regarding scope of practice when it comes to strength coaches, athletic trainers and physical therapists.
There are certain things strength coaches SHOULD NOT do when it comes to their work with athletes and most of them involve things that physical therapists specialize in such as diagnosing, applying "stim," and performing manual therapy. Gerry also discusses when physical therapists and doctors should include or even defer to a strength coach.
From there, the discussion shifts to a mini Q&A covering areas such as how to build maintenance training around a sports schedule, conditioning, sprints and jumps for catchers, hypertrophy training, contrast training and MORE!
All that and more on this episode of Muscles and Management!
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