Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)
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Gerry DeFilippo
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Season 2
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Episode 118
In this episode Gerry discusses an important topic that has flown around strength and conditioning Twitter this past week: Westside Barbell for athletes.
In essence, there are some definite misconceptions regarding what conjugate programming is for athletes and what is done in a standard Westside Barbell.
Gerry gives a breakdown of the difference it makes when you are training athletes and have to account for sports, speed and many variables that go BEYOND the barbell.
All that and more on this episode of Muscles and Management!