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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli
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Gerry DeFilippo
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Season 2
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Episode 119
*SHOW TIMESTAMPS FEATURED AT THE END*
Episode Timestamps:
5:09 - Julian’s Nutrition Tip
8:30 - Getting to know Angelo Gingerelli
15:00 - Working with Large Groups
23:35 - Baseball Strength Training & Training Pitchers
31:20 - Individualization for an Athlete
36:30 - Biggest Changes in the Industry over the Years
43:10 - Sticking to the Basics and Being Consistent
50:00 - Social Media and Getting Attention
52:00 - Starting Strength Training at a Young Age
59:15 - Work/Life Balance, Talking with People Outside of the Gym
1:04:45 - Angelo’s Final Thoughts and New Book Coming Soon