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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #120 Meathead Monday: Using the Force-Velocity Curve to Build Rotational Power and Building a Training Cycle
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Gerry DeFilippo
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Season 2
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Episode 120
In this episode Gerry dives into two very important topics in the world of sports performance and strength and conditioning: mapping out training cycles and building rotational power.
To start, the conversation gives a breakdown of one of the most important aspects of strength and conditioning: constructing and planning a training cycle. Gerry gives his thoughts on the areas that should be defined and structured and how you can go from there.
From there, Gerry gives a breakdown on the development of rotational power and how FORCE is just as important as VELOCITY when it comes to power.
All that and more on this episode of Muscles and Management!