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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #120 Meathead Monday: Using the Force-Velocity Curve to Build Rotational Power and Building a Training Cycle
In this episode Gerry dives into two very important topics in the world of sports performance and strength and conditioning: mapping out training cycles and building rotational power.
To start, the conversation gives a breakdown of one of the most important aspects of strength and conditioning: constructing and planning a training cycle. Gerry gives his thoughts on the areas that should be defined and structured and how you can go from there.
From there, Gerry gives a breakdown on the development of rotational power and how FORCE is just as important as VELOCITY when it comes to power.
All that and more on this episode of Muscles and Management!
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