Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics
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Gerry DeFilippo
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Season 2
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Episode 122
In this episode Gerry discusses everything you need to know about intensive and extensive plyometrics.
To start, the conversation addresses the inspiration for the episode and Gerry's initial claim on Twitter that extensive plyometrics create a solid base and foundation for desired "high speed," movements.
Extensive plyometrics are distinct from their counterpart, intensive plyometrics, and have several benefits and uses for athletes. Gerry gives a breakdown of the difference between the two and then some benefits you can get from using them.
All that and more on this episode of Muscles and Management!