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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken Clark
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Gerry DeFilippo
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Season 2
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Episode 131
*SHOW TIMESTAMPS FEATURED AT THE END*
Episode Timestamps
5:00 - Adjusting from Covid and Long-lasting Lessons
13:50 - Paradigm Shifts in Speed Training
18:00 - Heavy Resistance Sprint Training
24:50 - Heavy Sled
29:00 - Adjusting to Different Athletes
35:15 - Being Creative When Certain Things Are Not Available
42:15 - Ken’s New Study & Its Findings
56:40 - What Not Do to at Top Speed Sprint
1:02:45 - Final Thoughts