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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #132 Q&A (Testing Protocol, Getting Your Business Started, Planning a Weekly Training Schedule and More!)
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Gerry DeFilippo
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Season 2
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Episode 132
*SHOW TIMESTAMPS FEATURED AT THE END*
Episode Timestamps
2:15 - “Make Gerry Ripped Again” Update
9:45 - Latest Speaking Gig
10:40 - Strength Vs. Power Programming
16:03 - Best Way to Charge Clients
19:35 - Tips for Starting Facility
25:40 - Adjustments to Offseason Training
32:32 - Group Programming, Programming for Every Athlete, and More.
37:45 - Tips for Programming a Sport You Are Not Familiar with (Baseball)
44:40 - Getting Feet Wet in Strength Training as a Coach