Episode #138 Philadelphia Phillies Minor League Pitching Coach Pat Robles: Skill Acquisition and Blending Skill Development and S&C for Pitchers Artwork

Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

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Muscles and Management

Episode #138 Philadelphia Phillies Minor League Pitching Coach Pat Robles: Skill Acquisition and Blending Skill Development and S&C for Pitchers

February 03, 2021 • Gerry DeFilippo • Season 3 • Episode 138

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry welcomes pitching coach Pat Robles. Pat is involved in player development for the Philadelphia Phillies and spent the last several years before as both the pitching and strength and conditioning coach at the Junior College level.

Pat discusses his time at the Junior College level and how being forced to oversee both pitching AND strength training helped him become better at the process of pitcher skill development involving the holistic approach of skill work and the intertwining of strength and power training.

From there, the conversation turns to balancing the volume of strength training with the demands of pitching and gives good insight on the overall balance between skill and strength work when it comes to daily, weekly and monthly loading on an athlete.

Then, the conversation finished up with a discussion on the stages of skill development and how Pat uses things like weighted ball training, velocity based training and constraint based training to bring athletes across the spectrum of skill development when aiming to improve performance and output in sport.

All that and more on this episode of Muscles and Management!

Episode Timestamps

4:00 - Pat’s Path to Pro Ball

9:00 - Sprinting & Role with the Phillies

17:00 - How to Not Overstep Strength Coaches

21:30 - Helping Pitchers in the Weight Room

27:10 - Is This Strength Coach Worth Going To?

28:00 - Volume for Pitchers

35:20 - Don’t Rush: Young Athletes

45:00 - What to Adjust in Higher Level Athletes

50:15 - Weighted Balls

59:00 - Run N’ Gun and Having Them Transfer

1:02:20 - Final Thoughts

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