Muscles and Management

Episode #1 Introduction and Conjugate Programming

Gerry DeFilippo Season 1 Episode 1

Send us your questions, or thoughts on today's episode!

In this episode, Gerry breaks down the premise of the new Muscles and Management Podcast, training and business. He gives brief insight on his background in training and business and the inspiration for the podcast. 

Then, he gives a breakdown of conjugate programming. This includes a by-the-book definition, a typical conjugate style training week, how you can best use the programming and benefits it provides via practicality. 

Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?

Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been! - https://www.onlystrength.training/podcastdsp

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