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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #185 Strength Training and Speed Development… When are You “Strong Enough?”
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*SHOW TIMESTAMPS FEATURED AT THE END*
In episode 185 of the podcast, Gerry discusses the connection between Strength Training and Speed Development. A common question when it comes to speed is: “How strong is strong enough?” Gerry tackles this question head on and provides tons of information on how to use programing to improve speed via strength.
Gerry covers programming, relative strength/power, guideless for strength, and much more. If you are a coach or athlete looking to improve your speed, you will not want to miss the episode!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
4:10 - Tweets of the Week
6:48 - No CSCS
13:00 - Follower Question of the Week - Success Without a CSCS
16:52 - How Speed Can Improve with Strength Gains - New/Young Athletes
20:45 - Things That Can Help with Speed Development
24:00 - Relative Strength and Power
31:35 - Common Guidelines to Determine When an Athlete Is “Strong Enough”
35:00 - What to Do When You Feel You Are “Strong Enough.”
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