Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More! Artwork

Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

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Muscles and Management

Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!

April 21, 2022 • Gerry DeFilippo • Season 4 • Episode 193

On episode 193 of the podcast, Gerry dives into hot topics in the sports world, and gets real on controversial topics!

Gerry covers a ton in this episode! Patrick Mahomes training, 60s in baseball (and why they suck), programming mistakes to avoid, dealing with bad days, and more are all covered.

If you have a question for Gerry or want to share a trending topic on the S&C world, make sure to reach out and you may find your topic on the show!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

4:50 - Patrick Mahomes Twitter Video

15:55 - Teaching Vs. Performing

22:25 - Stop Caring about the 60 for Baseball

34:45 - Issues with Planning Around Muscles (for Athletes)

39:00 - Questions to Ask When Starting Your Training Splits

40:15 - Pogo Jumps

42:40 - Adjusting on Athlete’s “Bad Days”

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