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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training Eye Wash and More!
Send us your questions, or thoughts on today's episode!
In episode 202, Gerry starts out with some announcements regarding newsletters, free training programs and some upcoming products/Q&A offerings.
From there, things turn to follower questions for the week and cover anything from creatine monohydrate vs. hydrochloride, managing athletes when they are away from you during the season, separating athletes into training groups and everything in between.
Then, Gerry discusses some tweets from the week including some thoughts on sport specificity and some traits he has noticed from some of his better athletes.
To finish up, the conversation turns to a recent training video from David Njoku and why it is complete garbage.
All that and more on this episode of Muscles and Management!
Episode Timestamps
1:20 - Warm-Up Menu
3:45 - Newsletter
5:55 - Medicine Ball Variations & Email List
7:00 - Zoom Q&As
8:50 - Creatine Monohydrate vs HLC
11:20 - Dealing with Programing While Working with Teams
15:45 - Programming Question for Wide Range of Young Athletes
19:50 - Reaction Time and Athleticism for a Young Child
24:50 - D-Lineman Starts and Force
27:10 - Being Hard on Yourself as a Strength Coach
33:23 - Behavior Characteristics of Great Athletes
35:24 - David Njoku Balancing Act
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