Muscles and Management
Muscles and Management
Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your programing, newsletter ideas, guide to warmups, and much more!
Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
2:18 - Los Angeles Rams Summer Training
9:50 - Training Based on LOGIC
11:00 - Werner Günthör
15:11 - Pumpin’ Me Up or Pissin’ Me Off
19:30 - Maintenance and/or Gains During the Season
23:00 - Everything You Need for Warmups
26:26 - Drills to Improve Body Angle When Sprinting
29:16 - Stopping VS CORRECTING
31:45 - Keys for Young Athletes