Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach
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Gerry DeFilippo
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Season 4
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Episode 207
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:50 - It Doesn’t Matter If Your Strength Coach Was Elite at the Sport
7:00 - Water Guns?
12:00 - How to Tell If a Coach Is Worth It
17:28 - The Power of Step-ups
21:58 - Thread on Building a S&C Business
28:00 - The Beginning of Gerry’s Socials
30:00 - Programming for Young Athletes
32:55 - Sprinting with Limited Space