Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #81 Meathead Monday: Q&A (Resisted Sprints and How to Utilize Contrast Training, Energy System Training Based on Sport, Sprint Mechanics Basics and MORE!)
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Gerry DeFilippo
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Season 2
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Episode 81
In this episode Gerry answers more questions from his DMs on Twitter and Instagram.
To start, the conversation takes a look at resisted sprints and the importance of how loading is applied. Gerry then takes the listener through post activation potentiation and contrast training and how you can pair resisted activities with sprints and jumps to unlock insane speed and power.
From there, various topics such as energy systems for team-sports and stacking anaerobic bouts, the essentials and starting points of speed and sprint mechanics and other areas take focus in this in-depth Q&A.
All that and more on this episode of Muscles and Management!