Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #116 Meathead Monday: Q&A (Pre-game Warm-ups, Balancing a Minimum Effective Dose Mentality While Pushing Athletes, Drop-step vs. Crossover Step and More!)
•
Gerry DeFilippo
•
Season 2
•
Episode 116
In this episode, Gerry discusses a variety of topics inspired by the latest questions in his DMs.
To start, the conversation tackles the importance of a good warm-up structure and what you can look to do both when you first arrive to the field before a game as well as what you should do right before game-time.
From there, Gerry discusses both objective AND subjective factors that are at play with minimum-effective dose and what you can look for when it comes to deciding when it is "okay," or necessary to push athletes a bit more with intensity and volume.
Then, the conversation finishes with specifics of the drop-step and how to break-in in the private sector as a coach!
All that and more on this episode of Muscles and Management!