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Flex and the City
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Podcasting since 2024 • 21 episodes
Flex and the City
Latest Episodes
EP 21 - Confidence
Hey Flexy Fam, Here's to the last Friday of the year! It's been a tiiiiiime, and lots has happened from early discussions about 'no new friends', evolving to discussions about now making new friendships, and a chat between us on ho...
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Season 1
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Episode 21
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57:47
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EP 20 - Letter to My 18-Year Old Self
Hello Flex Fam, This week we catch up on a few weeks of not seeing each other, and we talk about the importance of a supportive circle, especially when one is a foreigner in a place without family. In discussing our to...
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Season 1
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Episode 20
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1:05:44
EP 19 - Role Call
Hey Flex Fam, Good to be back after a week off! This week we discuss (binary) gender roles as a social construct and talk about how they influence our relationships with one another and ourselves. We talk ...
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Season 1
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Episode 19
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57:45
EP 18 - Drama Trauma: Are you a drama addict?
Hey Flexy Fam, We're back after a week off and had a little catch up session with stories of some great accomplishments in the last week and a poignant discussion on race and ethnicity. We also delve briefly into the c...
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Season 1
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Episode 18
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1:10:06
EP 17 - 'NO.' A Complete Sentence
Hello Flexy Fam, This week we reminisce on a few high school memories and give some well-deserved credit to Gen-Z and their ability to 'just say no' to things that don't align with them -- leading us into our topic for the day: jus...
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Season 1
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Episode 17
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1:03:08