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Flex and the City
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Podcasting since 2024 • 28 episodes
Flex and the City
Latest Episodes
EP 28 - Roses & Resilience -- A Valentine for Sisterhood
Hey hey fam, We trust you had a great week and are moving on swiftly through the beauty, annoyance and/or whatever else Valentine's Day means to you! In this episode of Flex and the City, we discuss the importance of bui...
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Season 1
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Episode 28
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1:06:15
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EP 27 - Conversations We Can't Ignore | Flex and the City Podcast
This episode is different. It’s raw, honest, and necessary. Lisa shares her personal experiences as a Black woman navigating racism—both in her own life and in raising biracial children. From feeling isolated in Munich to the realit...
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Season 1
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Episode 27
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35:37
EP 26 - Does your EQ match your IQ?
Hey hey flex fam, We hope you've been keeping on top of the momentum you've set for your self-growth and holistic health goals this year, and for years to come. As we work through said growth process, this week we discus...
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Season 1
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Episode 26
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52:52
EP 24 - From Equator to Snow: Surviving the Winter Blues & SAD
Hey Fam! In this episode, we’re talking all about the winter blues and Seasonal Affective Disorder (SAD). Because let’s be real, who doesn’t dream of sunshine like they have in Australia or Dubai when you’re stuck in the middle of ...
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Season 1
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Episode 25
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51:33