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Flex and the City
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
Podcasting since 2024 • 33 episodes
Flex and the City
Latest Episodes
EP 33 - Guest-Speaker: Ben Neill
Hey Flex Fam! In today’s episode, we’re excited to welcome a special guest, Ben Neill , a highly sought-after performance coach based in Atlanta, who specializes in personalized nutrit...
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Season 1
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Episode 33
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1:26:55
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EP 32 - Guilt Trip: Moms Ride for Free
Hey Flex Fam! Welcome back to another episode of Flex and the City! In today’s episode, we’re diving into something that hits home for a lot of us – Mom Guilt. From feeling like you’re never doing enough for your kids to questioning...
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Season 1
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Episode 32
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1:00:04
EP 31 - Trend-Sweating
Hello again Flexy Fam, It has been a little while as we took some time away for ourselves, but it is great to be back. As you can see this week's episode is a little longer than usual: we had a lot to catch up on but als...
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Season 1
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Episode 31
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1:11:07
EP 30 - Great Date-spectations -- Are We Ready for our Kids to Date?
Hey Flex Fam, This week we share a little snippet of the conversations that often happen behind the scenes...real and unfiltered conversations we have with or without the mics on. Last week we got into it about the dread...
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Season 1
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Episode 30
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20:53
EP 29 - Call of Booty: Is the Fitness Industry Becoming Hyper-Sexualised?
Hey Flexy Fam, In this week's episode we discuss a topic that made some waves in the media recently following a post from popular Australian fitness influencer, Kayla Itsines. A link to an article on this controversial p...
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Season 1
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Episode 29
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59:10