The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
001: How does eating more help me avoid binging on snacks & treats?
This episode is THE episode that had to be first.
I wanna tell you WHY you must eat more than you think.
I'm gonna kinda walk you through two different reasons, two different frameworks for why eating more is going to help you eat less and why eating more is going to help you have fewer moments of self sabotage and not feel as out of control around food.
The first is mental and it's based on the thoughts you’re telling yourself and really the way that your brain's reward circuitry. I can actually tell you why your brain is making it hard on you when you create a list of forbidden foods.
And second, I want to talk about the metabolic and hormonal perspective (yup, eating less may be hurting your metabolism). There’s a mechanism inside your body that is driving up your hunger when we cut calories too much, and I want to walk you through it!
I will tell you exactly why restriction actually causes overeating so you can start reframing how you look at food and eating - and hopefully, it will help you get better results, even faster!
If you only listen to one of the first 3 episodes - make it THIS ONE & then come message me and let me know what you think!
🍭 Join the Eat More Community TODAY: HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my 3, 6, or 12 mo. private coaching program: HERE
🥑 Apply for a 21-day 1:1 intensive to kick-start your health journey: HERE
🍿 Let's be IG friends: @eatmorewithjulia
