The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
Episodes
26 episodes
022: How do I overcome imposter syndrome? with Mandi Casey
In this episode, Julia interviews Mandy Casey, a life coach and entrepreneur, who shares her journey from corporate America to life coaching. Mandy discusses her personal experiences ...
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Episode 22
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51:34
021: Can I drink alcohol and still lose weight?
In this episode, Julia delves into the science behind weight loss, focusing on the importance of understanding caloric deficit and the role of alcohol in fat loss. She explains how alcohol can impact hunger hormones, sleep quality, ...
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Episode 21
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31:18
020: Unleashing your natural beauty with Sarah Kraus
In this episode of the More Mindful podcast, Julia speaks with Sarah Kraus, a franchise owner of House of Colour, about the transformative power of color analysis and its impac...
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Episode 20
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32:48
019: 5 Daily Habits to Make Consistency Easier
In this episode of the More Mindful podcast, Julia discusses her Consistency Protocol formula for preparing the brain for consistency in NEW habits and behavior change. She teaches you how neuroplasticity works and how our brains are wi...
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Episode 19
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31:39
018: Getting to know yourself through entrepreneurship, wellness, & ADHD with Emily Schwalbach
In this episode of the More Mindful podcast, Julia and Emily discuss their personal journeys with ADHD, the challenges of entrepreneurship, and the importance of finding balance in health and fitness.Emily shares her transition from bein...
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Episode 18
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55:03
017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)
Spoiler alert: even if you feel SO busy... you can find consistency!And I have proof!!In this episode of the More Mindful Podcast, Julia speaks with her client, Monica about her transformative health journey, who's fou ...
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Episode 17
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59:16
016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey
In this episode, Julia and Lauren Sudbey discuss the unique challenges faced by nurses, particularly those in shift work, and how to navigate health and wellness in this demanding profe...
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Episode 16
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1:01:40
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015: How do I measure body recomposition success, besides just using the scale?
In this episode of the More Mindful podcast, Julia discusses the complexities of weight management, muscle gain, and the often misleading nature of the scale. We discuss TWO alternative ways to measure the impact of your new habits and ...
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Episode 15
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23:16
014: How did you transition to intuitive eating from macro tracking? With Lexus Gordon
In this episode of the More Mindful podcast, Julia interviews Lexus Gordon, a macro coach and nutrition expert, about her transformative journey from macro tracking to intuitive eating. ...
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Episode 14
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1:10:48
013: How do I stop making excuses and start making progress?
In this episode of the More Mindful podcast, Julia explores the transformative power of personal development, focusing on the importance of understanding excuses and ownership in achieving our goals. She emphasizes the need for a
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Episode 13
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30:50
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012: How can I use nutritional periodization to reach my weight loss goals faster? With Ruth Maleski
In this episode, Julia interviews Ruth Maleski about nutritional periodization. Ruth shares her journey in fitness and nutrition and how she discovered the concept of nutritional...
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Episode 12
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1:16:42
BONUS 3: Did you lose weight for your wedding?
In this episode, Julia shares her personal journey of body acceptance and the complexities of dieting... especially in the context of preparing for her wedding (that JUST happened on Saturday, October 5!!!).She discusses the challenges ...
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21:57
011: What was it like be diagnosed with ADHD at 32?
In this episode of the More Mindful podcast, Julia shares her personal journey of being diagnosed with ADHD as an adult. She discusses the common misconceptions surrounding ADHD, particularly in women, and the challenges she faced i...
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Episode 11
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38:59
BONUS 2: How do I make myself follow through in the moment when I don't want to?
In this episode of the More Mindful podcast, Julia discusses the importance of mindset and accountability in achieving personal goals, particularly in the context of weight loss and changing your body!She emphasizes that individua...
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16:34
010: How do I do the things I said I’d do? With Bailey Walden
In this episode, Bailey shares her experience of balancing multiple priorities as a working mom and offers insights on setting realistic goals and prioritizing self-care. She emphasizes the importance of being honest with ourselves and setting ...
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Episode 10
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1:17:12
BONUS 1: How can I be better at being uncomfortable to reach my goals?
In this episode of the More Mindful podcast, Julia discusses the universal experience of discomfort and its role in personal growth. She emphasizes the importance of embracing discomfort, anticipating challenges, and preparing for ...
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29:38
009: How can I make sure that the scale goes down tomorrow?
In this episode, Julia discusses how to prevent the scale from going up and the importance of fair expectations in weight loss, including how "A new low on the scale is usually a preview of what's to come when you stay the course."...
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Episode 9
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25:57
008: What’s it like living with endometriosis? with Georgia Martin
In this episode, Julia interviews her 1:1 client Georgia, who has been diagnosed endometriosis since middle school. They discuss Georgia's journey with the condition, the impact it has had on her life, and how she manages it. Endometrio...
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Episode 8
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44:37
007: How do I become a morning person?
In this episode, Julia dives into her journey of becoming an early riser, sharing the challenges and strategies that helped her transition from waking up late to consistently starting her day at 7 AM. Julia emphasizes that waking up earlier is ...
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Episode 7
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24:40
006: What should I do if the weekends derail my progress? with Kaylin Fillippelli
In this conversation, Julia and Kaylin discuss the concept of balance in health and fitness, specifically focusing on surviving the weekend. If you're someone who says "I'll just start over again on Monday"... this is the episode for you!! A bi...
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Episode 6
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55:57
005: Help! The scale is up 10 lbs. Now what?
What are you making your weight on the scale MEAN?What is the story you tell yourself when you get on the scale and it’s not what you expected?What are you saying to yourself in these moments?In this episode, I coach you...
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Episode 5
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24:08
004: Do whole foods matter if I'm hitting my macros? with Dani Patton
Quick note: The audio for this episode is a little glitchy (which sucks!!) BUT the episode is so worth the listen so I couldn't bear to not share it with all of you, and I hope you'll still hit play!! Have you ever wondered if yo...
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Episode 4
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1:02:23
002: How do I stop giving up when things get hard? with Kayla Torres
In this episode, we discuss how mindset is where action really begins.Kayla Torres, nutrition coach, life coach & friend of mine, joins as our first guest!If you want to...
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Episode 2
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59:11
003: What 5 habits make the biggest difference in health & wellness?
In this episode, I discuss the 5 specific habit changes that have made the BIGGEST difference in my mind, body, and health in the last three years (while I’ve lost nearly 20 lbs!) - I will walk you through how and why these things made a di...
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Episode 3
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39:52
001: How does eating more help me avoid binging on snacks & treats?
This episode is THE episode that had to be first.I wanna tell you WHY you must eat more than you think. I'm gonna kinda walk you through two different reasons, two different frameworks for why eating more is going to help you...
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Episode 1
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44:52
