The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
002: How do I stop giving up when things get hard? with Kayla Torres
In this episode, we discuss how mindset is where action really begins.
Kayla Torres, nutrition coach, life coach & friend of mine, joins as our first guest!
If you want to understand mindset and motivation and how to change not just your habits around food, but also change the way you look at your life and obstacles you face, this episode is for you.
We get into:
- all or nothing thinking
- seeing obstacles as an opportunity to pivot, instead of as a dead end
- creating consciousness around what's actually holding you back instead of what you think might be holding you back
- finding patterns that aren’t working for your in your behaviors
- why black and white thinking is so problematic for your goals (and how your brain is biased to the negative!!)
- using your thoughts as a clue to the beliefs you hold and how that may be interfering with your progress
- creating the right timelines and standards for your progress in a new habit or goal
- taking ownership of your choices and actions to become the person you aspire to faster
- using mindset tools to make this discovery process more straight forward
- why mindset hacks may actually help you get results faster
- how to get out of our own way and stop letting barriers prevent you from success
AND SO MUCH MORE… seriously, don’t miss this one!
🍭 Join the Eat More Community TODAY: HERE
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🍋 Apply for my 3, 6, or 12 mo. private coaching program: HERE
🥑 Apply for a 21-day 1:1 intensive to kick-start your health journey: HERE
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