The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
Welcome to The More Mindful Podcast
Do you feel like everything in health is SO confusing? One guru is telling you to never do cardio and another is telling you that cardio is the fountain of youth?
If you are feeling SO over the black and white health rules (the ones that promise you'll get everything you've ever wanted, and yet, you still don't have the results you really want)… you’re in the right place.
The More Mindful Podcast was created to help you create an approach to your healthiest life that works uniquely FOR YOU. Instead of blindly following another strict diet plan, this podcast exists to show you what’s possible when you turn inward and rethink the way you define healthy.
Learn the tools to transform your body & your mind as we dig into nutrition, movement, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it).
Your own one-of-a-kind healthiest life may just be just a few choices away!!
Hit FOLLOW now & don’t miss a thing!
Our episodes will launch Tuesday, August 6, 2024!
🍭 Join the Eat More Community TODAY: HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my 3, 6, or 12 mo. private coaching program: HERE
🥑 Apply for a 21-day 1:1 intensive to kick-start your health journey: HERE
🍿 Let's be IG friends: @eatmorewithjulia
