The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
004: Do whole foods matter if I'm hitting my macros? with Dani Patton
Quick note: The audio for this episode is a little glitchy (which sucks!!) BUT the episode is so worth the listen so I couldn't bear to not share it with all of you, and I hope you'll still hit play!!
Have you ever wondered if you still need to care about whole foods if you’re tracking macros?
Lots of diets like Whole30, Noom, and Weight Watchers assign value to “good and bad foods” encouraging whole foods, but with macro counting, you may wonder if fruits and vegetables matter if you’re hitting your macros with processed food!
Well I’m here to discuss it! This week, Dani Patton joins me to talk all about macros and wellness and whole foods when it comes to putting together a diet that feels really good and feels really sustainable.
We cover:
- Dani’s discovery of macro counting and why she believes macro tracking works for results and long-term health
- How she approaches whole foods in her diet
- If we really should cut out all sugar and seed oils
- How whole foods played a role in her fertility journey last year
- If an 80/20 lifestyle is superior to others
- How to approach health when you’re just starting out
- The power of maintenance (we both had major breakthroughs here)
- How she’s approached macros during her pregnancy
- Dani’s new macro course for moms & pregnant women
This episode is a 10/10 and a conversation I enjoyed thoroughly.
PS. The GET CONSISTENT Challenge starts October 23 and I cannot wait to see you there <3
🍭 Join the Eat More Community TODAY: HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my 3, 6, or 12 mo. private coaching program: HERE
🥑 Apply for a 21-day 1:1 intensive to kick-start your health journey: HERE
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