The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
005: Help! The scale is up 10 lbs. Now what?
What are you making your weight on the scale MEAN?
What is the story you tell yourself when you get on the scale and it’s not what you expected?
What are you saying to yourself in these moments?
In this episode, I coach you through this moment and the SIX THINGS that I want you to come back to if you've ever been in her shoes…
This episode was inspired by a real life client who stepped on the scale and realized she was 10 lbs higher than she thought she’d be.
Ooof. Have you have a moment like that too?
If so, this one will resonate.
I talk about using the scale to judge your success versus using your habits, feelings, and behaviors to judge your success.
I talk about speaking kindly to yourself through this moment and beyond.
I talk about navigating facts versus fiction.
I talk about deciding to take ownership of our choices AND our beliefs so that it sets us up for both short term AND long term success - both in regards to our physical and mental health.
I would love to hear your thoughts on this one. Send me a DM and let me know what topics around the scale you want to hear next, okay??
PS. The GET CONSISTENT Challenge starts October 23 and I cannot wait to see you there <3
🍭 Join the Eat More Community TODAY: HERE
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🍋 Apply for my 3, 6, or 12 mo. private coaching program: HERE
🥑 Apply for a 21-day 1:1 intensive to kick-start your health journey: HERE
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