The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
BONUS 1: How can I be better at being uncomfortable to reach my goals?
In this episode of the More Mindful podcast, Julia discusses the universal experience of discomfort and its role in personal growth.
She emphasizes the importance of embracing discomfort, anticipating challenges, and preparing for them to achieve desired goals.
Julia also highlights the significance of community support and the environment in fostering growth, encouraging listeners to surround themselves with positive influences.
The conversation culminates in a call to action for listeners to commit to their goals and trust the process of change, no matter how uncomfortable it may be. She also invites them to join a community she's designed to help them do just this!
My AI Robot helped me with these time stamps:
00:00
Embracing Discomfort in Life
02:56
The Hard Choices We Face
05:49
Anticipating and Preparing for Discomfort
09:08
The Role of Environment in Growth
12:02
Building Evidence Through Consistency
14:55
The Importance of Community Support
17:48
The Journey of Growth and Patience
20:45
Commitment to Change and Success
🍭 Join the Eat More Community TODAY: HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my 3, 6, or 12 mo. private coaching program: HERE
🥑 Apply for a 21-day 1:1 intensive to kick-start your health journey: HERE
🍿 Let's be IG friends: @eatmorewithjulia
