010: How do I do the things I said I’d do? With Bailey Walden Artwork

The More Mindful Podcast

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.

Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.

Head to eatmorewithjulia.com to apply to work with her.

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The More Mindful Podcast

010: How do I do the things I said I’d do? With Bailey Walden

September 24, 2024 • Episode 10

In this episode, Bailey shares her experience of balancing multiple priorities as a working mom and offers insights on setting realistic goals and prioritizing self-care. She emphasizes the importance of being honest with ourselves and setting achievable goals, rather than striving for perfection.

Bailey also discusses the shift in her beliefs about health, realizing that it's not just about aesthetics but also about holistic well-being. She encourages listeners to focus on body, mind, and soul and to prioritize long-term health over short-term results.

In this conversation, Bailey Walden and Julia discuss the importance of defining health on your own terms and finding sustainable habits that align with your values and goals. They emphasize the need to shift focus from external appearance to internal well-being and happiness. They also discuss the power of small, manageable goals and the importance of pivoting and adapting as life circumstances change.

Bailey shares her non-negotiables for self-care, including movement, spirituality, quality time, and hydration. They encourage listeners to imagine their ideal future selves and take small actions today to align with that vision.

00:00
Introduction: Balancing Priorities

03:01
Setting Realistic Goals and Prioritizing Self-Care

07:21
Shifting Beliefs: From Aesthetics to Holistic Health

13:47
The Power of Small Wins: Building Confidence and Motivation

18:44
Long-Term Health vs. Short-Term Results: Prioritizing Well-Being

25:21
Trusting the Journey: Making Adjustments and Embracing Growth

31:47
Defining Health on Your Own Terms

35:39
Pivoting and Adapting as Life Circumstances Change

38:23
Non-Negotiables for Self-Care

50:20
Aligning with Your Future Self

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