The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
010: How do I do the things I said I’d do? With Bailey Walden
In this episode, Bailey shares her experience of balancing multiple priorities as a working mom and offers insights on setting realistic goals and prioritizing self-care. She emphasizes the importance of being honest with ourselves and setting achievable goals, rather than striving for perfection.
Bailey also discusses the shift in her beliefs about health, realizing that it's not just about aesthetics but also about holistic well-being. She encourages listeners to focus on body, mind, and soul and to prioritize long-term health over short-term results.
In this conversation, Bailey Walden and Julia discuss the importance of defining health on your own terms and finding sustainable habits that align with your values and goals. They emphasize the need to shift focus from external appearance to internal well-being and happiness. They also discuss the power of small, manageable goals and the importance of pivoting and adapting as life circumstances change.
Bailey shares her non-negotiables for self-care, including movement, spirituality, quality time, and hydration. They encourage listeners to imagine their ideal future selves and take small actions today to align with that vision.
00:00
Introduction: Balancing Priorities
03:01
Setting Realistic Goals and Prioritizing Self-Care
07:21
Shifting Beliefs: From Aesthetics to Holistic Health
13:47
The Power of Small Wins: Building Confidence and Motivation
18:44
Long-Term Health vs. Short-Term Results: Prioritizing Well-Being
25:21
Trusting the Journey: Making Adjustments and Embracing Growth
31:47
Defining Health on Your Own Terms
35:39
Pivoting and Adapting as Life Circumstances Change
38:23
Non-Negotiables for Self-Care
50:20
Aligning with Your Future Self
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