The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
011: What was it like be diagnosed with ADHD at 32?
In this episode of the More Mindful podcast, Julia shares her personal journey of being diagnosed with ADHD as an adult.
She discusses the common misconceptions surrounding ADHD, particularly in women, and the challenges she faced in self-management and time management as a self-employed entrepreneur.
Julia emphasizes the importance of coping mechanisms, behavioral therapy, and the potential for success among individuals with ADHD.
She also notes her own journey starting with experimentation of medication to get additional support.
Finally, Julia highlights the significance of seeking support and community, and encourages listeners to embrace their unique identities and pursue the help they need for personal growth - whether they have ADHD or not!
A few resources I mention can be found in this blog!
Tell me - do you want a part two of this episode?
🍭 Join the You Diet™ LIVE program starting January 6: HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE
🍋 Apply for my private coaching program: HERE
🍿 Let's be IG friends: @eatmorewithjulia
