The More Mindful Podcast
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.
Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.
Head to eatmorewithjulia.com to apply to work with her.
The More Mindful Podcast
015: How do I measure body recomposition success, besides just using the scale?
In this episode of the More Mindful podcast, Julia discusses the complexities of weight management, muscle gain, and the often misleading nature of the scale.
We discuss TWO alternative ways to measure the impact of your new habits and inputs so you can see if you're on the right track!
She emphasizes the importance of understanding that daily fluctuations in weight can be attributed to various factors, including water retention, and that true progress should be measured through multiple metrics such as photos, measurements, and strength gains.
Julia shares insights from her coaching experiences, particularly focusing on how women can shift their mindset from solely relying on the scale to a more holistic view of their fitness journey.
Julia also talks about a few specific client stories where the scale didn't "cooperate" but a client was dropping inches like crazy - so if you're looking to hear about real women in your shoes... you'll love this episode! (Peep this post about Georgia's story which I talk about!!!)
🍭 Join the You Diet™ LIVE program starting January 6: HERE
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🍋 Apply for my private coaching program: HERE
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