Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!
**THANK YOU FOR BEING HERE**
Are you sick of trying diet after diet and NOT losing weight?
Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?
Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?
There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.
Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.
In this podcast, I'll teach you how to:
• Lose Weight in a Way that honors God without obsessing about the scale
• Meal Plan and Prep for Your Family
• Follow a MACRO based plan that allows you to eat the foods you love.
• Recognize and pray through triggers keeping you stuck.
• I’ll help you Plan your week and schedule your self-care time.
• Cultivate a spirit of self-discipline in your workouts you actually enjoy.
It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!
XX, Lindy
Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com
Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
Episodes
80 episodes
Does God Care if I'm Overweight? What the Bible Says
Let me be VERY clear here, Jesus loves you just as you are. God created you intentionally before He said "Let there be light" He knew you and loves you. What He convicted me on all those years ago however is that when I put food ahead of Him an...
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Season 1
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Episode 79
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11:42
Got 5 Minutes? Why 5 Minutes is All you Need to Push Through Your Workout
The struggle to exercise at 250 pounds when I couldn't complete that first workout after a decade of competitive dance and always being a small person was a hard pill to swallow and didn't do much for my self talk. If you're struggling to start...
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Season 1
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Episode 78
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13:53
Your Fit-Tracker- Help or Hinder? Why Your Smart Watch May be Preventing Your Weight Loss
I've felt convicted to share this for a while, I struggle with this daily. Using my stupid watch to measure my progress, when it legit has zero to do with who I actually am as a person. Same goes for you sis. Ask yourself if you're ...
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Season 1
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Episode 77
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11:29
Self-Discipline- What God's Word Says
Do you know what the bible says about discipline? Quite a lot actually. Hebrews 12:11 is my fav, "No discipline is pleasant at the time but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained b...
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Season 1
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Episode 76
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10:58
Want to Have Your Cake & Eat it Too? How Macros Allow You to Eat the Food You LOVE!!
I fought God for a long time after He called me to follow a macro-based plan, it took over a year and it wasn't until I was so sore and frustrated that I began to listen. The first month I was beyond frustrated, I gained 8 pounds and went to Hi...
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Season 1
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Episode 75
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11:52
4 Hacks to Build a Quick Workout in Your Morning Routine
First off you have to make a choice to give up your excuses, which isn't always easy. It's a daily choice to move when you don't want to. Hoping these 4 tips will help you build a quick workout in your morning routine!1. Get up 15-20 min...
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Season 1
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Episode 74
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6:51
I've Lost Over 90 Pounds with These 5 Steps
The struggle is real, I feel you sister. You are not alone. These 5 steps have helped me lose the weight and have become part of my morning routine that I crave. I hope they encourage you:1. Eat more food! I hear from clients all the tim...
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Season 1
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Episode 73
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12:22
From Chaos to Consistency: How to Stick to Your Meal Plan with God's Help
Listen, if there's been an excuse to be made about eating a treat, I've made it. I love to eat and I love to cook, I love homemade desserts made with love and I love it when people love the things I make. I feel like cooking is my love language...
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Season 1
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Episode 72
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12:09
How to Plan Your Healthy Routine for the Week in 10 Minutes or Less
Failing to plan is planning to fail and when God is in charge of our schedule, He won't let that happen. Here are 4 ways to plan your healthy routine this week: 1. Gather the family- set boundaries, compare schedules, delegate house...
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Season 1
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Episode 71
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11:47
Weight Loss Without Guilt! Why God's Grace Covers Every Attempt
Where He guides, He also provides. Find comfort in that beloved. He sees you and loves you and whatever season you're finding yourself in, a valley or mountaintop, know that He will work it all for your good and His glory if you let Him. <...
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Season 1
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Episode 70
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11:37
Self-Care Isn't Selfish- Why God Wants You to Take Care of You
This isn't the self-love, self-help nonsense of today. This is self-care and filling your cup before you try to fill others cup and how do we do that? 1. We start every day with Jesus first, not your phone or email, Jesus. When we s...
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Season 1
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Episode 69
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12:06
Struggling to Exercise? Here Are 3 Quick Workouts When You Struggle to Find Time
It's so hard to schedule workouts, especially if you've built a mental block around exercise. It's time to pray to remove that block and ask the good Lord to give you the strength to lean into His power, not yours. Ok, so let's go!1. WAL...
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Season 1
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Episode 68
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16:49
5 Minute Meal Prep Hacks Every Christian Woman Needs
SECRET SALE KICKS OFF MONDAY MARCH 17TH! ARE YOU ON THE EMAIL LIST?1. Get our your calendar and check the week ahead, write down the meals you'll be home for or need to pack for lunches. 2. Pick your proteins. You ...
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Season 1
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Episode 67
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6:58
Your Body is a Temple, but it Feels Like a MESS, Now What?
Ugh, the struggle is real. I spoke at a women's lunch yesterday and there were so many courageous women who admitted they struggle like I do. Oftentimes, it's simply our thoughts that take us negative, not our actual truth. Which is why we need...
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Season 1
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Episode 66
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9:22
No Time? No Energy? No Progress? The Christian Woman's Guide to Weight Loss in 4 Steps
I'm going to cut right to the chase, GRACE is key here. Lean in and let God lead you here. I've worked with women in online fitness and nutrition for eight years and when we try to go all in, it NEVER works. ONE CHOICE, ONE DAY at a time is whe...
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Season 1
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Episode 65
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9:22
Can't Stick to a Diet? 3 Biblical Truths That Will Set You FREE!
What does the Bible say about diets? SPOILER ALERT...NOTHING! Dieting is NOT biblical, I pray that offers you a sigh of relief, I know it did me! What DOES God's word say? 1. Your body is God's temple.2. You have ...
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Season 1
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Episode 64
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7:44
3 Things to do TODAY to Jump Start Your Weight Loss
Are you ready?1. Plan your workout2. Plan your meals3. Journal your goals. Listen, if you truly want to reach your God given weight loss goals, you MUST first be spending intentional time with the Holy Father ev...
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Season 1
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Episode 61
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6:40
Need Dinner Help? Here Are 3 Things We're Eating This Week!
Mmmmm we love chicken thighs, we buy them in bulk, 80 pounds at a time. We're making chicken quesadillas, Grilled chicken with rice and veggies and crispy chicken with baked potatoes and roasted carrots. Staples: Kirklan...
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Season 1
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Episode 60
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8:47
Struggling to Believe You Actually CAN Lose Weight? 4 Mindset Shifts to Implement Today
Do you believe the lies in your head that tell you you'll never lose the weight? Or reach your goal? Or relationship or financial goal? Do you believe God cares about your body and how you feel about your journey to better health?Spoile...
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Season 1
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Episode 59
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10:15
LIVE COACHING CALL- Macros, Fasting, Weight Loss & Triggers
Hear from Erica and her revelations and experiences through the Framework. She has been so intentional in looking inward and listening to God, even when it's hard and uncomfortable. Thank you Erica for your trust through this process.Er...
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Season 1
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Episode 58
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35:00
Break Bread, Not Your Goals: Managing Food and Fellowship
I overate big time at Christmas, our new baby is here, we had much celebrating to do! But one morning I woke up feeling like I'd downed 3 bottles of cabernet, sugar hangovers are the worst! How do we enjoy fellowship without sabota...
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Season 1
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Episode 57
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9:08
What Would Jesus Eat? Biblical Lessons for Healthy Living
What if we ate like Jesus? I imagine his meals were simple, intentional and often shared. What did he eat? What was he focusing on while He was eating? Fellowship. Balance. Moderation. Enjoying food and being in the moment instead ...
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Season 1
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Episode 56
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6:31
Shedding the Weight of Shame: Spiritual and Physical Healing
Are guilt and shame holding you back from living God's call on your life? I know it was for me for years. "There is now no shame or condemnation for those who are in Christ Jesus." Romans 8:1. It's time to prayerfully release the shame that's h...
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Season 1
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Episode 55
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9:26
Faith Over Forks: How to Let God Lead Your Eating Habits
1 Corinthians 10:31 says, "So whether you eat or drink, or whatever you do, do it all for the glory of God." What does that encourage you to do? The part, or whatever you do, speaks volumes to me, does it you? Whatever we do we are...
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Season 1
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Episode 54
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11:56
3 Ideas if you Want to Food Prep as a Busy Family
Failing to plan is planning to fail, these words stuck with me after hearing my trainer speak them a few years back. Making time to plan and prep as a busy family is KEY to not only your weight loss but creating healthy habits for ...
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Season 1
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Episode 53
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13:31