Reclaim Ability
The podcast that explores Post Traumatic Growth through Psychological approaches, nervous system mechanics, Innovative research in the field and lived experiences of those who have done it!
Episodes
4 episodes
How Veteran Lee Murphy reclaimed ability from trauma and addiction to ultra marathon running
In this episode of the Reclaimability podcast, Canadian veteran Lee Murphy shares his inspiring journey of overcoming childhood trauma and addiction. He discusses the pivotal moments that led him to reclaim his life, including his struggles wit...
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Season 1
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Episode 4
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31:38
Stop 'regulating' - Start Recalibrating . 5 Components of Nervous System Recalibration ©
In this episode of the Reclaimability Podcast, Doug Allen discusses the concept of nervous system recalibration, a technique he developed that involves five key components: breathing, rhythm, environment, social engagement, and curiosity. He em...
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Season 1
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Episode 3
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27:23