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Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
Exposing the Biggest Diet & Nutrition Myth Today | Ep 4
Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works.
Good health goes beyond diet and exercise—it's about your entire lifestyle, including sleep, stress, and mindset. Nutrition encompasses everything you consume mentally and environmentally, striving for a balance of physical, mental, emotional, spiritual, and environmental harmony. With rising obesity and disease rates, it's clear that current dietary guidelines and fad diets aren't working. It's time for personalized, balanced guidance that listens to your body's signals—hunger, mood, energy, cravings, and stress—to find the best diet for you. Prioritize whole, nutrient-dense foods like vegetables, fruits, proteins, and healthy fats, while limiting ultra-processed foods, sugar, and industrial seed oils. Proper nutrition strengthens immune function, reduces inflammation, and optimizes overall health, tailored to your individual needs and goals.
In this episode, Holly debunks myths about plant-based products and current dietary guidelines, emphasizing the importance of whole, nutrient-dense animal products. She explores how food quality and the act of preparing and sharing meals nourish our bodies and souls, fostering family bonds and traditions. Holly provides actionable steps to personalized nutrition: track what you eat and how it makes you feel, tune into your body's signals, and set realistic, step-by-step goals.
It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
👉 Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
