.png)
Health Starts at Home
Welcome to the Health Starts at Home podcast — where wellness meets real life.
Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.
From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on environmental health, holistic living, and the unconventional choices that support true well-being, especially for families creating a life of intention.
Because wellness isn’t just what you eat.
It’s where you live. And it starts at home.
Health Starts at Home
Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6
In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it.
Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explains the science behind Cognitive Efficiency and Predictive Coding, concepts that illustrate how our brains filter information based on past experiences, sometimes leading us to ignore crucial signs from our bodies.
Drawing from her personal journey, Holly shares how subconscious self-sabotage manifested in her own life, contributing to struggles with weight gain, hormonal imbalances, and other health challenges. She candidly discusses how confronting these deep-seated beliefs has been a critical part of her healing process.
This episode is a must-listen for anyone seeking to break free from limiting health identities and embrace a mindset that supports true health transformation. Holly provides practical tips and strategies for identifying and overcoming subconscious blocks, empowering listeners to reprogram their minds for better health.
Whether you're just beginning your wellness journey or looking for new ways to overcome persistent health obstacles, this episode offers valuable insights into the mind-body connection. Plus, Holly has a special gift for those ready to take the next step toward lasting change.
Looking for the resources mentioned in today’s episode? Click the links below to access all the episode deliverables:
- Deep Dive into Your Health Beliefs - A FREE download sheet for you to take action on what you learned in this episode. This is an exercise of reflection, assessment, and empowerment, aligning with the goal of understanding and transforming health beliefs and influences.
Apply to be a coaching guest
Holly Jean Health
Connect on Instagram
It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.
Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here
Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.
New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.
© 2024 Holly Jean Mullen
