The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
Episodes
207 episodes
206: I Ran an NHS Long Covid Service, Then I Got Long Covid | Karen Wright's Recovery Story
In this video, Karen Wright shares how long covid forced her to completely rebuild her life at 40, moving from a driven physiotherapist and high achiever to discovering a more sustainable way of living. CONNECT WITH KAREN WRIGHT:
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Season 1
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Episode 206
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23:41
205: Dr. Cathleen King: Your Mitochondria Aren’t Broken
👉 Dr. King's Daily Regulate 40-Day Program - https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/46631-Raelan-AgleIn this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains what’s behind the idea of “mitochondrial dysfunction” a...
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Season 1
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Episode 205
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56:12
204: The Science Behind My Long Covid Recovery | Rachel Whitfield
👉 Fatigue Science Talks YouTube Channel - https://youtube.com/@FatigueScienceTalksIn this video, Rachel Whitfield, chair of the patient advisory group of COFFI, shares her journey from a debilitating struggle with Long Covid to full rec...
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Season 1
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Episode 204
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56:48
203: Bedbound While Raising 3 Kids — Now Thriving | Kim Sorenson's Recovery Story
✅ FREE Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinIn this video, Kim Sorenson shares how she went from hiking 20 miles a day on trails...
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Season 1
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Episode 203
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56:23
202: The Strange Phase Right Before Full Recovery
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this episode, I share what full recovery from chronic fatigu...
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Season 1
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Episode 202
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29:37
201: Calming the Nervous System Won’t End Chronic Symptoms | Dr. Jake Hollis
👩🏻🦱 Rebecca Tolin's "Be Your Own Medicine" Program - http://rebeccatolin.com/raelan📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, Dr. Jake Hollis, a clinical psychologist, explains why calmi...
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1:12:48
200: Others Couldn't Help Me, But This Doctor's Book Changed Everything Overnight! | Penny George
👉 Check out the free resources from Living Proof, a UK not-for-profit helping people regain their lives from chronic illness and pain: https://www.livingproof.org.uk/In this episode, Penny George, founder of the UK-based nonprofit organ...
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Season 1
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Episode 200
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49:26
199: The Real Sign You’re Getting Better (It’s Not Fewer Symptoms)
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I explain why feeling worse doesn't mean you're ...
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Season 1
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Episode 199
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12:02
198: In Just Weeks I Was Pain Free - Nora Rodden's Story
🧠 Try the Nervana app FREE for 3 days👉 https://apps.apple.com/us/app/nervana-chronic-symptom-coach/id6754898332💸 Take $50 off with code RAELAN50In this episode, Nora Rodden shares how a car accident at 20 was followed by years o...
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Season 1
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Episode 198
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41:17
197: How to Tell When a Thought Is Dysregulating You
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101Includes bite size videos, weekly live group coaching calls + support group.In this video, I share how certain personality traits can keep ...
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Season 1
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Episode 197
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22:34
196: The Emotional Trigger Doctors Never Looked For | Marjon Oomens
🌐 The Emovere Foundation in The Netherlands - https://www.stichtingemovere.nlIn this episode, Marjon Oomens shares her 20-year battle with debilitating chronic symptoms, ranging from RSI and whiplash to burnout. She explains the surpris...
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Season 1
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Episode 196
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46:50
195: The Cure for My Chronic Pain Was Mindblowing | Michelle Kraaij
👉 Michelle’s Documentary - https://www.youtube.com/watch?v=qLZfgaZBipwIn this episode, Michelle Kraaij shares her 15-year struggle with debilitating chronic pain and why seeing over 30 doctors couldn't provide the relief she needed. She...
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Season 1
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Episode 195
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57:02
194: Your CFS Roadmap
In this video, I share the orientation every person with chronic symptom syndrome should have received on day one - why symptoms explode despite normal tests, why the search becomes overwhelming, and how understanding neuroplastic symptoms give...
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Season 1
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Episode 193
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28:55
193: The Pattern We Keep Seeing in Recovery Stories | Karden Rabin
Chronic symptoms are not random failures - they are learned threat responses. In this video, Karden Rabin explains why chronic symptoms aren’t random, how the brain selects what you’ll believe, and what actually shifts symptoms when safety, con...
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Season 1
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Episode 192
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1:07:11
192: How Much Activity Is Actually Safe? (Most People Get This Wrong)
✅ Get your VitaUp Beet Root Gummies here 👉 https://www.amazon.com/VitaUp-Beet-Root-Gummies-Vitamin/dp/B0CV66J8L7?maas=maas_adg_1C89873756002F3022227997768EC6DA_afap_abs&ref_=aa_maas&tag=maas_____In this video, I share the be...
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Season 1
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Episode 191
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25:41
191: In a Wheelchair for a Year — Now Fully Recovered | Chelsea Verbeek #longcovid #pots #endometriosis
✅ Free Nervous System Health Assessment: https://cfs-test.com/raelan?el=yt-raelan509&htrafficsource=youtube&hcategory=ambassador&hgoal=optinIn this episode, Chelsea Verbeek, a registered dietitian from Edmonton, Canada...
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Season 1
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Episode 189
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59:34
190: The Five Steps to Restore Coherence & Heal Chronic Illness | Dr. Satya Sardonicus
In this episode, Dr. Satya Sardonicus shares how to understand your symptoms through the lens of nervous system adaptation rather than pathology. She breaks down practical ways to shift your system toward safety so healing becomes possible agai...
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Season 1
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Episode 190
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54:01
189: The "Simple" Method That Ended My Long COVID | Maxime Roumegue
In this episode, Maxime Roumegue shares how Long Covid pushed him into total shutdown and why traditional brain retraining stopped working for him. He explains how reconnecting with his true emotions helped him move out of freeze mode and rebui...
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Season 1
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Episode 189
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25:11
188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell
📅 Book a FREE Call with Alisha: https://www.alishabraswell.com/booking-calendar/free-discovery-callIn this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Co...
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Season 1
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Episode 188
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54:11
187: 3 Simple Hacks to Reset Your Nervous System Immediately | Jane Ollis
Get your SONA today with 15% off using code Raelan15👉 https://sona.pxf.io/c/6734625/3423650/43388 In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such...
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Season 1
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Episode 187
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36:05
186: Stuck in Push-Crash for Years Until I Learned This – Alisoun Mackenzie
In this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.👉 Join Brain Retraining 101 program: https://tinyur...
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Season 1
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Episode 186
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50:11
185: The Exact Method That Cured David’s Long Covid & ME/CFS | David Martinez
👉 Get your FREE bioenergetic scan here: https://www.backtoyounow.com/scanIn this episode, David Martinez shares how he went from driving IndyCars to hitting a full stop with Long Covid and chronic anxiety. He breaks down the exact minds...
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Season 1
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Episode 185
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42:54
184: Why Your Brain Chooses Your Symptoms (Explained by Dr. Howard Schubiner)
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagleIn this episode, I share what I learned from Dr. Howard Schubiner about why your brain chooses your specific symptoms (dizziness to chronic pain, chronic fatigue, or migraines...
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Season 1
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Episode 184
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9:22
183: Infectious Disease Professor: How I Recovered from Long Covid | Dr. Paul Garner
Go to https://go.gethealthyutv.com/raelanagle4/ – and get the first full year of Get Healthy U TV Premium for only $1.49_____Paul Garner is Professor emeritus in evidence-based public health in infectious diseases. A medic, he train...
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Season 1
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Episode 183
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57:22
182: End Your Fear of Chronic Symptoms to Heal | Keelin Nielsen Donohoe #mecfs #longcovid
👉 Book your FREE consultation with Keelin: https://calendly.com/keelinnielsendonohoe-mbr/consultationIn this episode, Keelin is back to reflect on her journey from fibromyalgia and housebound chronic symptoms to full health through the ...
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Season 1
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Episode 182
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35:50