The Raelan Agle Podcast
Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.
Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!
Since her full recovery about four years ago, Raelan has become passionate about spreading hope for others facing chronic illnesses such as ME/CFS, Long Covid, and Fibromyalgia. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has built a successful YouTube channel full of resources for health and healing, and designed online courses, accessible at raelanagle.com, to aid others on their journey towards health and happiness.
The Raelan Agle Podcast
Dr. Sally Riggs: How Understanding Shutdown Response Can Speed Up Long Covid Recovery
In this episode, Sally Riggs dives into her health journey and talks about how polyvagal strategies can help in Long Covid recovery.
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CONNECT WITH SALLY RIGGS:
🌐 Sally’s Website - https://www.sallyriggs.com/
🎥 Sally's Youtube channel - https://www.youtube.com/@sallyriggs465
📸 Sally’s Instagram - https://www.instagram.com/dr.sallyriggs
💻 Sally's Facebook Page - https://www.facebook.com/sallyriggsdotcom
👨👨👧👧 Sally's Facebook Group Polyvagal Strategies for Covid Long Haulers - https://www.facebook.com/groups/1225397594680107
🐥 Sally's Twitter - https://twitter.com/sallyeriggs
🥁 Sally's TikTok - https://www.tiktok.com/@dr.sallyriggs?_t=8g2WqIHsOuU&_r=1
🗄️ Sally's LinkedIn - https://www.linkedin.com/in/sally-e-riggs/
👉 CHECK OUT SALLY'S BOOK - 📖 Polyvagal Strategies for Covid Long Haulers by Sally Rigs - https://linktr.ee/sallyriggs
👉 CHECK OUT SALLY'S ONLINE COURSE - 👨🏼💻 www.sallyriggs.com/recover-ecourse
MENTION IN THIS VIDEO:
🧠 If You Have Long Covid And Want To Apply To Work Individually With Sally - https://sally-riggs.mykajabi.com/email-optin-application
🎥 Tracking your Nervous System - http://www.sallyriggs.com/nervous-system-tracker
📨 Interested to Learn More About Sally's Safe And Sound Protocol offerings - email hello@sallyriggs.com
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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovidrecovery #longhaul #longcovid