Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
Episodes
344 episodes
Training update - Dublin marathon 2024
Plans for the end of the year.General training update.
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Season 54
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Episode 6
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28:32
10k race week and don’t skip gym
Need to do more gymHome and woodway sorted10k race week
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Season 54
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Episode 5
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23:38
Recovery is key but not just an ice bath
Helping running move forward
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Season 53
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Episode 4
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46:20
Getting back to racing - learning to love racing.
29.55 for a 10k win at Elmbridge 10k
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Season 53
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Episode 3
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29:19
All things Ketone IQ with Michael Brandt
Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks...
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Season 53
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Episode 1
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37:20
Overwhelming training for the Olympics
It’s just not bloody easy.Trying my best to stay positive
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Season 51
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Episode 9
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32:01
Lisbon half marathon - (10 miles) ambition vs preparation
Learning to manage ambition vs preparationLearning from races and what’s next.
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Season 51
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Episode 8
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34:09
Half marathon race - style of training
How my training had progressed and next race
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Season 51
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Episode 7
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39:55
Training update - build the base
Allowing the body to come good to you, and balancing when to make changes or trust it will come good.
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Season 51
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Episode 6
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28:08
Marathon recovery and training tips
Marathon is all about extended fitness
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Season 52
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Episode 3
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46:21
What happens next - recovery from the marathon
Start making lots of good decisions, and the results will come
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Season 52
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Episode 1
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22:20
Marathon race week - Just another Sunday.
I'm ready, but it's just another Sunday
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Season 51
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Episode 2
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27:07
Training update - Font Romeu, Berlin
Update on what’s going on, training and life.
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Season 50
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Episode 14
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35:35
Last long run for Berlin
Prep is going well,Expectations for Berlin
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Season 50
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Episode 13
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43:14
No Larne Half Marathon - Next time
Trying to refocus, and get things moving again.
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Season 50
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Episode 12
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25:07