STRESSD Podcast

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

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STRESSD Podcast

How Can I Be More Mindful?

October 04, 2023 • Julia Arndt • Season 5 • Episode 40

#mindfulness #mindfulpractices #howto

Hi my dear listener,

I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.

In this podcast you will learn:
✨ How you can start practicing more mindfulness in your life
✨ My favorite mindfulness practices
✨ How you can be mindful every day

Enjoy listening.
With gratitude,
Julia

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SHOWNOTES:

Connect with me: julia@peakperformancemethod.com

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🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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