STRESSD Podcast
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
Episodes
251 episodes
See you in 2024 (why I am taking a break!)
#goodbye2023 #iamtakingabreakHi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - wh...
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Season 5
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Episode 43
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13:16
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Dreams Come True If You Work Really Hard For Them
#dreamscometrue #ifyoutakecareofyourselffirstHi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast...
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Season 5
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Episode 42
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23:19
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5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)
#investinyourself #investinyoself #youareworthitHi my dear listener,Have you ever sit with the question: How much money are you comfortable investing in yourself?This was a big one for me this summer as I was in the process ...
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Season 5
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Episode 41
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46:02
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How Can I Be More Mindful?
#mindfulness #mindfulpractices #howtoHi my dear listener,I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.In this podcast you will learn:✨ How y...
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Season 5
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Episode 40
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21:31
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AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]
#ai #artificialintelligence #yinandyang #balance #howtofindbalanceInterview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse profes...
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Season 5
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Episode 39
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57:32
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How Do You Start Regulating Your Nervous System?
#nervoussystemregulation #regulateyournervoussystem #nervoussystemIn my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with y...
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Season 5
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Episode 38
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29:52
How To Start Your Self-Discovery Journey
#selfdiscovery #selfgrowth #selfdiscoveryjourneyI had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey.In this podcast you will learn:✨ How I started my self-d...
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Season 5
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Episode 37
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34:18
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Become Super Human - With the Polyvagal Theory & The Nervous System To Success
#becomesuperhuman #polyvagaltheory #nervoussystemStressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined...
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Season 5
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Episode 36
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34:14
What is the difference between burnout and depression?
#burnout #depression #burnoutvsdepressionBurnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have dif...
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Season 5
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Episode 35
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28:30
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Who do you surround yourself with?
#harvardstudy #mirrorneuros #whodoyousurroundyourselfwithI am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your succe...
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Season 5
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Episode 34
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43:13
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Why There Is So Much Conflict At Work And What You Can Do About It [Interview]
#conflictatwork #toxicenvironment #conflictresolutionInterview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much C...
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Season 5
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Episode 33
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37:40
How To Increase Your Confidence In 3 Simple Steps
#confidence #confidenceboost #improveconfidenceOver the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in tod...
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Season 5
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Episode 32
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32:46
5 Years After Burnout - My Biggest Learnings & Recommendations
It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this.In th...
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Season 5
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Episode 31
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52:40
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The Secrets Of Habit Building
In today's podcast episode, I am sharing a video with you from my YouTube Channel.Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw
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Season 5
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Episode 30
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20:42
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The Power of Boundaries: Embracing Self-Care and Personal Growth
In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn:✨ The biggest misconceptions about b...
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Season 5
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Episode 29
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42:05
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Zen in the 9 to 5: Mastering Stress Management At Work
Back To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work".In this podcast episode you will learn:✨ The reasons why you feel stressed at work ...
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Season 5
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Episode 28
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36:25
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Myth Busting: You have to be serious to do serious work! [INTERVIEW]
MYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORKInterview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the ...
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Season 5
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Episode 27
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38:09
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***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results
JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0s...
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Season 5
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Episode 26
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1:02:30
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Executive Loneliness [INTERVIEW]
Interview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN) Singapore, one of Asia’s premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their c...
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Season 5
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Episode 25
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41:35
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The Fighter Pilot Mindset [INTERVIEW]
I HOPE TO SEE YOU THERE ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Juli...
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Season 5
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Episode 24
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55:19
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Business Therapy: How To Go Back To Being In Love With Your Life? [INTERVIEW]
Interview with Bunny Young. Stuntwoman turned serial entrepreneur, Bunny Young, MA, LPC is the founder of a Better Place Consulting. After recognizing the dissatisfaction in organizations and employees to help professionals make the most of the...
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Season 5
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Episode 23
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48:43
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Stop Overthinking: Practical Tips to Calm Your Mind in Seconds
Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.In today's video you will learn:✨ My 5 favorite ways to stop ruminating...
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Season 5
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Episode 22
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16:17
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Toxic Environments: How to build trust & psychological safety on teams [INTERVIEW]
Interview with Dan Radecki. Dr Dan Radecki is Co-founder and Chief Scientific Officer at The Academy of Brain-based Leadership (ABL). Working as a leader in the corporate world allows Dan the unique perspective on how our knowledge of brain fun...
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Season 5
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Episode 21
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55:40
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Meditation for self-love, self-worth and confidence
Hello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations.Affirmations are a powerful tool for changing your mindset, manifesting ...
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Season 5
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Episode 20
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10:24
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How To Become An Entrepreneur in 2023 (+ Bonus Questions)
Entrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become...
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Season 5
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Episode 19
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53:59
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