Stop Overthinking: Practical Tips to Calm Your Mind in Seconds

Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.

In today's video you will learn:
✨ My 5 favorite ways to stop ruminating 
✨ How to switch from an emotional brain to a rational brain
✨ Why lacking enough self-care is one of the main reasons you overthink

Enjoy listening.

With gratitude,
Julia

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