Group X Appeal
Designed for the busy health and fitness enthusiast who wants to be encouraged to live their healthiest, happiest life, Group X Appeal is your go-to source for tips and inspiration on fitness, nutrition, and mindset as well as A LOT of laughs along the way. Tune in to let Kimberly and Terry help you feel fulfilled as the best version of YOU!
Episodes
74 episodes
74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine
LA FIT EXPO INTERVIEW SERIES: February is Fit Expo month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness...
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Episode 74
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20:35
73: Meet Lindsay Avery: A Group X Coach Who Builds Strength Through Community
Many fitness professionals talk about crushing goals and hitting PRs. But what if the real magic happens when you prioritize encouragement over intensity, connection over perfection, and laughter alongside the sweat? In this heartwa...
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Episode 73
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25:02
72: Leading Through Life's Seasons: Sustainable Strategies for Fitness Pros
Your body isn't the same as it was 5 or 10 years ago—and it won't be the same 5 or 10 years from now. Age, injury, career shifts, family demands, and recovery needs all affect how you move and teach. But here's what most fitness pro...
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Episode 72
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16:57
71: Beyond The Workout: How Fitness Pros Can Build Multiple Revenue Streams
You became a fitness professional to make an impact, but here's the reality: teaching more classes isn't always the answer to financial stability—and it's most often not physically sustainable long-term. What if there were ways to i...
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Episode 71
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13:48
70: Beyond Resolutions: How To Build Your Aligned 2026 Fitness Blueprint
Most people set New Year's goals that look impressive on paper but feel exhausting in practice and - let's face it - don't typically get accomplished. What if there was a completely different approach? In this Group X Ap...
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Episode 70
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26:51
69: Meet Isaiah Bull - From Transformation to Empowerment to Legacy
"What Does It Take to Transform Your Life—And Then Dedicate It to Transforming Others?"From overweight teenager to passionate fitness leader, Isaiah Bull's journey isn't just about physical transformation—it's about discovering pu...
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Episode 69
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28:26
68: The Holiday Survival Guide (Energy & Sanity Included!)
The holiday season doesn't have to leave you exhausted, overwhelmed, and promising yourself you'll "get back on track" in January. In this timely episode of Group X Appeal, Kimberly and Terry reveal a completely different approach to managing t...
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Episode 68
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13:49
67: 5 Tips To Evolve Into 2026 With Intention
"You Don't Need a Total Reinvention — Just a New Direction:"You don't need a new body, a new career, or a completely new identity next year—you just need a new direction. In this thoughtful episode of Group X Appeal, Kimberly an...
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Episode 67
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13:34
66: Building Habits That Stick (Don't Wait for January!)
If you wait until January 1st to build momentum, you're already behind. In this science-backed episode of Group X Appeal, Kimberly and Terry break down the real reason some fitness habits stick while others crumble by mid-January—and show you h...
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Episode 66
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17:33
65: December Reset - How To Finish The Year Strong & With Intention
Before you sprint into 2026, stop and breathe. December isn't a throwaway month—it's your launchpad for evolution. In this powerful end-of-year episode of Group X Appeal, Kimberly and Terry challenge the "check out" mentality that plagues Decem...
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Episode 65
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17:06
64: Building Confidence as a Young Instructor: Amber Sislin's Inspiring Story
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome certified yoga and barre instructor Amber Sislin, who shares her remarkable journey from young beginner to confident teacher serving diverse communities—including senior li...
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Episode 64
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24:35
63: Why Recovery Is NOT Optional - Strategies for Longevity in Fitness
Recovery isn't a luxury—it's the foundation of sustainable performance and longevity in fitness. In this game-changing episode of Group X Appeal, Kimberly and Terry challenge the "no days off" mentality and reveal why prioritizing recovery is o...
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Episode 63
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14:25
62: Top 5 Group X Formats Dominating 2025
What are the most popular group fitness formats dominating studios today? In this trend-focused episode of Group X Appeal, Kimberly and Terry break down the top 5 group exercise formats that are currently leading the industry. Disco...
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Episode 62
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19:34
61: 5 Personality Types In Group X Classes - Can You Spot Them?
Every group fitness class has its unforgettable cast of characters—from the Front Row CEO who arrives early and commands their spot to the Late Bloomer sliding in mid-warm-up but still crushing the workout. In this entertaining and ...
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Episode 61
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14:15
60: Fitness Icon Pepper Von Shares How to Maximize Your Potential as a Fitness Pro
From national champion to international educator...from mentoring Brie Larson to inspiring the Jabbawockeez, Pepper Von has spent decades transforming lives through movement. In this powerful episode of Group X Appeal, Kimberly and ...
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Episode 60
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35:49
59: Bounce Back Strong - 5 Tips For Resilience in Group X
Had a class that just didn't land? Equipment malfunction? Participants who wouldn't engage? In this essential episode of Group X Appeal, Kimberly and Terry share the resilience strategies that have helped them bounce back from countless tough c...
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Episode 59
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16:01
58: How To Master the Art of Cueing To Create an Unforgettable Class Experience
In this game-changing episode of Group X Appeal, Kimberly and Terry unlock the secrets behind one of the most critical yet underestimated instructor skills—cueing. Discover why effective cueing is so much more than just calling out moves; it's ...
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Episode 58
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14:16
57: Conquering Burnout: Essential Strategies To Sustain Your Passion For Group X
In this critical episode of Group X Appeal, Kimberly and Terry tackle one of the biggest threats to instructor longevity—burnout. But this isn't just about physical exhaustion. Discover why burnout encompasses emotional, mental, and creative fa...
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Episode 57
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20:34
56: From TV Anchor to Fitness Instructor: Juli Rinefort's Journey of Passion & Purpose
In this inspiring episode of Group X Appeal, Kimberly and Terry welcome Juli Rinefort, whose remarkable career pivot from television production to fitness instruction proves it's never too late to follow your passion. Juli opens up ...
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Episode 56
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35:12
55: 5 Strategies For Handling Common Disruptive Class Participants With Grace
In this eye-opening episode of Group X Appeal, Kimberly and Terry share their most memorable stories about challenging class participants and reveal proven strategies for maintaining control when things go sideways. From side-chatte...
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Episode 55
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20:46
54: From Self-Doubt to Confident Leader: Overcoming Impostor Syndrome in Fitness
In this empowering episode of Group X Appeal, Kimberly and Terry tackle one of the most common yet unspoken challenges facing fitness professionals—impostor syndrome. With nearly 70% of people experiencing this self-doubt at some po...
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Episode 54
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16:08
53: 5 Injury Prevention Tips Every Group X Instructor Needs to Know
In this vital episode of Group X Appeal, Kimberly and Terry address one of the most critical yet overlooked aspects of being a successful group fitness instructor— taking care of yourself! Discover why prioritizing your own health isn't self...
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Episode 53
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15:28
52: How To Become A Mentor For The Next Generation Of Instructors
In this empowering episode of Group X Appeal, Kimberly and Terry flip the script on mentorship, focusing on how group exercise instructors can step into the rewarding role of mentor. Discover why you're ready to guide others sooner ...
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Episode 52
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16:51
51: The Mentorship Strategy For Fitness Instructors
In this essential episode of Group X Appeal, hosts Kimberly and Terry reveal why mentorship is the secret weapon of every successful fitness professional - and how you can find the right mentor to accelerate your career growth. Whether you're a...
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Episode 51
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14:11
50: How to Stand Out & Build Trust As An Instructor
Summary:In this transformative episode of Group X Appeal, Kimberly and Terry break down the truth about personal branding for fitness professionals—it's not about perfect logos or polished social media feeds. Your brand is how you...
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Episode 50
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11:58
