In this solo episode, I explore February as a threshold, a moment where long-held inner processes give way to decisive outer movement.We close the Year of the Wood Snake, a Yin year of shedding, strategy, and quiet preparat...

In this episode, we explore the yogic principle of Saucha — often translated as cleanliness or purity — and why it has very little to do with perfection, and everything to do with clarity.Saucha is one of the Niyamas in yoga, but ...

In this episode, we explore drishti — the yogic practice of focusing the gaze — and how it extends far beyond the mat into the way we live, choose, pray, and create.Drishti is not just about where the eyes look, but about where ou...

As we reach the end of the Year of the Wood Snake, we pause to honour what has been shed.The Snake teaches us about quiet transformation—about loss, endings, and the slow, sometimes uncomfortable process of releasing skins that no...

This solo episode with Becky is a bonus episode - it's an excerpt from a recent ceremony Becky hosted for charity online at the beginning of December. The words work beyond the mind, speaking directly to the body, the nervous system...