In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world throug...

Body image is a sensitive subject, but as surgical intervention sky rockets and self-esteem plummets, it feels like an area which needs voicing. We hope that by sharing ideas from yoga and astrology we can shine a light on the root of these com...

In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the parasympathetic nervous system and how buil...

In this episode we discuss all styles of relationships, most importantly the relationship we have with ourselves and then how that impacts our relationship with others. We explain triggers and transference to help understand the root of conflic...

This episode explores Dharma - our purpose or duty in this lifetime. We explain how to discover your purpose and live in alignment with your true path, the reason you were put on this planet. We also talk about ‘the red rubber band’ and what it...