(#3) Wellness at the Peninsula Istanbul with Irem Aldemir

In this episode of The Wellness Trip Podcast, I sit down with Irem Aldemir, Director of Spa & Wellness at The Peninsula Istanbul. Join us as we explore the luxurious spa amenities and traditional hamam treatments offered at this stunning waterfront property. Irem delves into the wellbeing-focused dining options, in-room wellness amenities designed for relaxation, and the state-of-the-art fitness center, providing a comprehensive look at how The Peninsula Istanbul elevates wellness for its guests. I also share my personal experience of a signature hamam treatment at the hotel.
 
Apologies for the background noise in the beginning of the recording, it gets better after a little while! 

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Chapters

• 0:00 Intro
• 1:04 Intro Peninsula Istanbul
• 3:01 About the Peninsula Istanbul
• 4:33 Healthy nutrition at the Peninsula Istanbul
• 5:42 Wellness at the Peninsula Istanbul
• 8:52 The Spa at the Peninsula Istanbul
• 10:40 Turkish Hamam treatment
• 13:28 Irem's The Wellness Three
• 16:34 My experience at the Peninsula Istanbul