The Wellness Trip Podcast
The Wellness Trip podcast explores the world of wellness travel, highlighting top destinations, wellness resorts, and emerging trends in the field. It explores how these experiences can contribute to your overall well-being, offering inspiration and guidance for integrating wellness into your journeys.
Episodes
24 episodes
(#23) The Roman Way to Wellness: Timeless Wisdom from the Eternal City
Journey beyond the tourist experience and discover how Roman culture holds ancient wisdom for modern well-being. In this illuminating episode, we explore five essential elements of the Roman lifestyle that can transform your approach to wellnes...
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Season 1
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Episode 23
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25:10
(#22) Cosmic Coordinates: Where to Be for 2025's Celestial Events
Discover how the stars can transform your travels in 2025. This episode explores escaping city light pollution to witness the universe's beauty and examines five key astrological events of the year. From March's lunar eclipse to December's mete...
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Season 1
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Episode 22
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11:28
(#21) Riviera Maya's Sanctuary: The Transformative Treatments at Maroma
Today on The Wellness Trip, Rosa Santana, Spa Manager at Maroma, A Belmond Hotel in Mexico's Riviera Maya, discusses their holistic wellness approach at the Maroma Spa by Guerlain. Rosa shares insights into their n...
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Season 1
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Episode 21
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22:47
(#20) Future of Wellness: Longevity Treatments That Are Changing the Game
In this episode of The Wellness Trip Podcast, we explore the latest anti-aging and longevity treatments available at luxury wellness retreats. From stem cell therapy and gene editing to NAD+ boosters and senolytics, science...
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Season 1
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Episode 20
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16:25
(#19) The Science of Living Longer: Pioneering Treatments & Elite Longevity Centers
The global wellness economy has reached $6.3 trillion, with longevity emerging as its fastest-growing sector. In this episode, we explore the science behind extending our healthspan through cutting-edge treatments like genetic therapy, cellular...
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Season 1
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Episode 19
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18:50
(#18) Sweat, Spirit, and Renewal: Experiencing the Temazcal Ceremony
In this episode, I take you on a personal journey through my experience inside a Temazcal, an ancient Mesoamerican sweat lodge ceremony designed for purification, healing, and transformation. I’ll share what it was like to undergo this p...
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Season 1
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Episode 18
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12:56
(#17) Vietnam’s Herbal Wisdom: A Journey to Namia River Retreat
In this episode we explore how ancient herbal traditions are being reimagined at the newly opened Namia River Retreat in Vietnam. Our conversation highlights the role of Thuốc Nam (Southern Herbology) in traditional Vietnamese healing,...
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Season 1
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Episode 17
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42:33
(#16) Nature’s Pharmacy: Ancient Herbal Practices from Around the World
In this episode, we delve into the fascinating history of herbal medicine across different cultures, exploring how herbs have served as nature’s original pharmacy. From the spiritual significance of plants in Ancient Egypt to the balanced remed...
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Season 1
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Episode 16
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30:26
(#15) Travel to Thrive: The Top Trends Shaping Wellness Escapes in 2025
In this episode, we explore the transformative world of wellness travel and the top 10 trends redefining wellness travel in 2025. No longer just about relaxation, these journeys are designed to rejuvenate the body, mind, and spirit. From the in...
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Season 1
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Episode 15
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31:24
(#14) Rituals of Reflection: How the World Prepares for the New Year
In this episode of The Wellness Trip Podcast, we explore how cultures around the globe embrace wellness and mindfulness at year’s end. From Japan’s cleansing rituals and India’s meditation practices to Greece’s vasilopita and Mexico’s ...
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Season 1
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Episode 15
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18:04
(#13) From New Moon to Full: Lunar Rituals at Capella Ubud
In this episode, we sit down with Devina Hindom from Capella Ubud to explore the transformative power of lunar wellness and the resort’s holistic approach to well-being. At the heart of Capella’s philosophy is a seamless blend of ancient tradit...
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Season 1
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Episode 13
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30:52
(#12) Celestial Healing: Exploring the Power of the Moon in Wellness Travel
In this episode, we explore the growing trend of lunar wellness and its deep connection to ancient traditions and modern luxury. Discover how the moon’s phases inspire transformative rituals, spa treatments, and mindfulness practices at some of...
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Season 1
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Episode 12
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17:36
(#11) Octant Hotels: A New Dimension of Luxury in Portugal
In this episode of The Wellness Trip Podcast, we sit down with Gonçalo Mexia Alves, Head of Sales at Octant Hotels, to explore the fascinating world of wellness travel and the unique role of thermal waters at Octant Furnas. Gonçalo share...
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Season 1
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Episode 11
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31:44
(#10) Thermal Escapes: healing in nature’s hot springs
In this episode, we dive into the rejuvenating world of thermal waters and their role in wellness travel. Discover the unique benefits of these mineral-rich springs, from stress relief and improved circulation to glowing skin and better sleep. ...
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Season 1
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Episode 10
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19:52
(#9) Balinese Healing and Luxury at Raffles Bali
In this episode of The Wellness Trip Podcast, we journey to the Raffles Bali, a haven of barefoot luxury located along the cliffs of Jimbaran Bay. With just 32 oceanfront villas, each featuring a private pool, lush gardens, and expansive views ...
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Season 1
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Episode 9
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44:44
(#8) A Tale of Spiritual Well-being in Bali and Java: Tradition Meets Modern Wellness
In this episode, we explore the deep spiritual heritage of Bali and Java and how these islands have become renowned for wellness and holistic healing. From ancient herbal tonics like loloh and jamu to the powerful role of ceremonies and communi...
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Season 1
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Episode 8
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28:58
(#7) Paradise Found: Why Island Wellness Retreats Are the Ultimate Escape
In this episode of The Wellness Trip Podcast, we explore the magic of island wellness retreats, diving into some of the world’s most transformative getaways designed for rest, rejuvenation, and reconnection with nature. From the lush jungles of...
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Season 1
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Episode 7
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22:16
(#6) Dive into Wellness: The World's Top Thalassotherapy Resorts
Join me as we explore five of the world’s top thalassotherapy resorts. We begin at Acquaforte Thalasso & Spa in Sardinia, where Dr. Angelo Cerina’s groundbreaking thalasso circuit heals mind and body. Next, we visit the InterContinental Bor...
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Season 1
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Episode 6
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16:54
(#5) Ocean State of Mind at Explora Journeys with Maarten Smeets & Julanda Marais
In this special episode, Ocean State of Mind at Explora Journeys, we’re recording from the stunning Greek islands with two key people from Explora I—Maarten Smeets, the General Manager, and Julanda Marais, Senior Lead for Spa and Wellness. We d...
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Season 1
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Episode 5
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34:51
(#4) Ocean & Wellness
In this episode of The Wellness Trip Podcast, we dive deep into the transformative power of the ocean and its profound connection to our well-being. As someone who has a strong connection to the ocean, I share my personal love for wate...
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Season 1
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Episode 4
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16:07
(#3) Wellness at the Peninsula Istanbul with Irem Aldemir
In this episode of The Wellness Trip Podcast, I sit down with Irem Aldemir, Director of Spa & Wellness at The Peninsula Istanbul. Join us as we explore the luxurious spa amenities and traditional hamam treatments offered at this st...
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Season 1
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Episode 3
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20:28
(#2) Steam, Stones, and Stories: Unveiling the Wellness Traditions of Istanbul's Hamams
In this episode, we explore Istanbul’s timeless wellness rituals, focusing on the ancient tradition of the Turkish hamam. Discover how these iconic bathhouses, once central to Ottoman life, still play a vital role in the city’s wellness scene t...
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Season 1
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Episode 2
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16:00
(#1) The Top 10 Wellness Travel Trends in 2024
In this episode of The Wellness Trip Podcast, join us as we uncover the top wellness travel trends we've seen in 2024. From the calm of silent retreats to the cutting-edge world of biohacking, this year’s trends reflect the growing demand for h...
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Season 1
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Episode 1
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16:11
(#0) Intro: The Wellness Trip Podcast - Wellness Travel Destinations, Top Resorts, and Wellness Trends
Welcome to The Wellness Trip podcast—your ultimate resource for wellness travel inspiration, expert tips, and the latest trends in transformative travel. Hosted by Arlette, this podcast takes you on a journey to explore the best wellne...
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Season 1
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Episode 1
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7:46